You do not need much. Bring comfortable clothes so you can stretch, meditate, lie down or move freely. You may also bring a favourite musical instrument, mala, amulet or another personal object that is meaningful to you. If you usually need more food than the daily meal we provide, bring a small snack so that you feel comfortable. From our own experience, however, we needed far less food in darkness than we normally do.
Please do not bring glass or other fragile objects that could break in the dark and cause injury.
You can find more practical preparation tips in our information guide as well: Laskavá tma – what to bring.
THE MORE THINGS YOU BRING, THE MORE YOUR ATTENTION TENDS TO TURN OUTWARD RATHER THAN INWARD.
A Tibetan singing bowl, didgeridoo, small resonant drum, exercise mat and simple exercise aids are available to borrow.
